Banana Apple Oat Cookies

Suzy Bee’s Kitchen

Banana Apple Oat Cookie Bars

Preheat oven @ 350 degrees. Prepare a baking sheet or an 8” X 8” baking dish. Set aside.

Ingredients:

3 Bananas, Mashed

1/3 Cup Applesauce

2 Cups Oats

1/4 Cup Almond Milk or Coconut Milk

1/2 Cup Dried Figs, Chopped

1~2 tsp. Vanilla

1 tsp. Cinnamon

Combined all ingredients in a large bowl, I like to drop the mixture onto a baking sheet and bake 10~12 minutes until golden brown.

*The original recipe you pour the mixture into prepared baking dish and bake for 15~20 minutes until golden brown. Cut into squares when completely cooled.

You can use any dried fruit you enjoy. I usually use whatever I have in my pantry. Also I put have the oats in my food processor and make an oat flour. Again this is a personal preference.

This is an easy treat and satisfies any sweet tooth... 

  

Enjoy!

** This is where I tell you that I cook by feel like my Grandmother and Mom did.

I’m passionate about my cooking and food.

                                         ~ Bon Appétit ~

©SuzyBeeWolf 2015

Roasted Turkey Tenderloin with Cauliflower Mashers

Suzy Bee’s Kitchen

Roasted Turkey Tenderloin

          with Cauliflower Mashers

Preheat Oven at 400 degrees. Line a baking sheet with parchment paper set aside.

Ingredients:

1 ½~2 LBS Turkey Tenderloin

Sea Salt, Pepper, Garlic Powder plus any other dried herbs to rub on Turkey

Place Turkey Tenderloin on lined baking sheet and rub with salt, pepper and herbs.

Put Turkey in oven and bake at 400 degrees for 25 minutes or until the juice runs clear. Remove from oven let stand and cover loosely with tin foil for 15 minutes before slicing.

Cauliflower Mashers:

1 Large Bag of Frozen Cauliflower

1/2 Cube Butter

1/4~1/2 Shaved Parmesan Cheese (Optional)

Salt and Pepper to Taste

2 Cups Veggie Stock enough to cover Cauliflower, cook for 15 minutes or until fork tender.  Drain off stock, mash cauliflower with butter and seasoning. At this time you may add Parmesan Cheese.

I would serve this delightful supper with a chopped Kale Salad, Red Wine and Infused Water or instead of the mashers and salad I would serve my “Zucchini, Peas & Pesto”. I feel either option at this time of year would be delicious and satisfying. 

If I wanted to go the whole nine yards at this time of year I would serve my “Fig Frozen Yogurt” with Coconut and/or Ginger Wafers along with an infused Orange Peel Cinnamon Water. This would be pleasant finish to an already well rounded meal.

Enjoy!

 ** This is where I tell you that I cook by feel like my Grandmother and Mom did.

I’m passionate about my cooking and food.

                                         ~ Bon Appétit ~

©SuzyBeeWolf 2015

Fig Frozen Yogurt

Suzy Bee’s Kitchen

Fig Frozen Yogurt

Ingredients:

1 Pint Figs, Halved and Frozen (about 2 1/2 Cups)*

1 1/2 Cups Whole Milk Greek Yogurt

1/4 Cup Honey

Add figs to a food processor, set aside. In a small bowl whisk together honey and yogurt, pour mixture over figs and pulse mixture until you have a soft serve texture. It’s alright if the mixture is streaky. Serve right away or scoop into a lidded container to freeze. Caution Do Not Over – process or the mixture will become warm and no good to use!

I serve this frozen yogurt with a Ginger and/or Toasted Coconut Wafer.

* I didn’t have fresh Figs so I bought some good quality dried fig and rehydrated them. Put figs into small saucepan and cover with boiling water. Place a plate over pan and let sit for 2~4 hours. Scoop figs out with a slotted spoon, place figs into a freezer bag and put into freezer. While figs are freezing reduce liquid in saucepan it makes a wonderful syrup. I used this instead of the honey. I also used Icelandic Yogurt it’s my preference.

I came across this recipe sometime ago. I had never been a big “Fig” fan until I made this for the first time. Now when I want a refreshing treat I make this with fresh or dried figs. By reducing the leftover juice it makes this wonderful syrup. You can use the syrup in or on the frozen yogurt or on pancakes, waffles, french toast or oatmeal.

Enjoy!

** This is where I tell you that I cook by feel like my Grandmother and Mom did.

I’m passionate about my cooking and food.

                                         ~ Bon Appetit ~

©SuzyBeeWolf 2015

Zucchini, Peas & Pesto

Suzy Bee’s Kitchen

Zucchini, Peas & Pesto...

Ingredients:

3~4 Zucchini, Spiral, Julienne or Mandoline Cut

1 Cup Frozen Peas, Thawed, Reserve some for garnish

2 Cups Fresh Basil Leaves

1/4 Cup Pistachio Kernels or nuts of your choice

2 Cloves Garlic, Minced

1/2~3/4 Cup Chicken Broth

1~2 TBSP Olive Oil

1 tsp Fresh Lemon Juice (optional)

Salt and Pepper to Taste

1~2 Handfuls of Assorted Cherry Tomatoes, Whole or Sliced

In a large bowl place spiral zucchini noodles, set aside. (You can julienne or use a mandoline slicer.)  

In a food processor add basil, pistachios and garlic pulse until finely chopped. Next with the food processor running add the following slowly chicken broth, olive oil and lemon juice mix until you get the right consistency. Add thawed peas to the mixture and process until smooth, salt and pepper to taste.

Pour mixture gradually over zucchini noodles until coated. (This is where you get to play with the pesto to your liking.) Garnish with reserved peas and cherry tomatoes.

This has become one of my favorite summertime dishes. Easy, light and packs wonderful textures in some everyday ingredient in your kitchen.

Serve with your favorite grilled meats, watermelon salad, wines and/or infused waters…

Enjoy!

** This is where I tell you that I cook by feel like my Grandmother and Mom did.

I’m passionate about my cooking and food.

                                         ~ Bon Appetit ~

©SuzyBeeWolf 2015